Breathwork & cold immersion workshops

Powerful breathwork and cold therapy are a form of natural optimisation of your body and mind through continuous practice. Both cold exposure and breathwork are a core of Boreas Transformation Experience and provide numerous benefits. You can experience an overall improvement in physical and mental health and relieve symptoms from chronic autoimmune conditions. Consistent practice can reward you with stable energy levels throughout the day, quicker recovery, better stress/anxiety responses and many more.

To assure full attention and connection with all participants, our  workshop is facilitated in a group of up to 6 people. If you would like to enquire about a private event, please visit our private events page.

During power breathing exercises, you can experience light-headedness, tingling sensations throughout your body, ear ringing, constant urge to yawn, tightening up of your fingers and more. Please keep in mind that everybody is unique and reacts differently to the power-breathing method. You may not experience any sensations at all.

Twilight Sessions are available for members who have completed the Transformation Experience and they take part every month. It gives you the opportunity to deepen your practice in a group of like-minded people.

Our workshops are suitable for everyone but do require a basic level of health. People with cardiovascular issues or any other serious health conditions should always consult a medical professional before starting.

In some cases, a 1-2-1 is more appropriate (if approved by a medical professional).

Health forms and personal liability forms must be fully completed and signed before participating. We are fully insured and most of the team are first aid qualified.

We advise against practising power breathwork & cold therapy during pregnancy. The oxygen intake and cold therapy can immensely increase adrenaline levels, which can affect both your and your baby’s health. You’re more than welcome to join us after the birth.

Both breath work and ice baths are optional and none of our instructors will force you to do anything that you don’t feel comfortable with. We assure a safe and responsible environment to learn and practice the cold exposure, hence you’ll have an opportunity to try cold therapy in guided, safe settings. Whether you want to skip this part or try ice bath only partially (e.g. legs, hands, arms only), we’ll be happy to assist.

All you need is comfortable clothing, a bottle of water, a swimsuit and a towel. We’ll take care of yoga mats, yoga blocks and everything else needed to get the most out of the session. At the end of the workshop, you’ll be provided with a vegan treat and a hot drink of your choice.

You don’t have to prepare before our workshops but we advise you to gradually introduce cold showers, preferably 1 week before the course. We also advise eating light, if at all, a day before the workshop. During our classes, we will demonstrate safe breathing and cold therapy techniques that can be continued at home.

Our Boreas Healing Fundamentals workshop will last approximately 3.5 hours.

To book a 1-2-1 session, please contact us or email us at team@boreashealing.com.

Visit our Events page to find out about upcoming workshops and dates. You’ll also be able to book your place there.