Book an event with a breathwork & cold therapy instructor, tailored for private, business, sports and corporate groups.
At Boreas Healing, we assure a safe environment for you and your team to learn the power breathwork & cold therapy. We introduce awareness techniques and exercises that can be implemented in the workplace and in day-to-day life.
We integrate fundamentals of cold exposure and power breathing method with shamanic drum meditation and yoga practices to bring bespoke, field-focused workshops tailored to your group’s specific needs.
Whether your goal is to target stress, increase focus, boost productivity or enhance recovery and improve mobility, our classes will be amended to the requirements of your group.
The event will incorporate powerful, natural techniques that will engage multiple aspects of mind, body and spirit. The techniques are not forced and every participant has full control during the teachings.
Our Fundamental Workshops for corporate and business help individuals address stress, burnout, anxiety, performance and motivation issues. Our workshops will spread awareness about the importance of optimal mental and physical health in the corporate environment.
Our sessions educate and empower, with benefits including increased immunity and energy levels, improvement of sleep hygiene and mental clarity. We will introduce breathing exercises and techniques, mindset-focus training and optional cold exposure.
Conscious breathwork is a powerful key to our health, well-being and inner peace.
During the practice, your group will learn how to incorporate breathing techniques and cold therapy safely by themselves in a day-to-day manner.
Our team offers simple, conscious optimisation exercises that can be implemented within and outside of the workplace.
Our workshops for sports clubs focus on deep powerful breathing exercises, cold therapy and mind-body connection. These basics highly impact performance both in sports and in personal life.
During our classes, we will address chronic tiredness, muscle and joint pain relief and management of stress and anxiety in sports.
Frequent exposure to cold is linked to a number of incredible health benefits. Scientific research proved that consistent practice of cold exposure increases the immune response to pathogens, helps your body to promptly recover from different forms of physical exercises and improves overall athletic performance and mobility.
Breathing practices we’ll learn together induce a short stress response which will ultimately lead to more resilience towards stress in sports and every day.
During our workshops, we’ll dive deep into the underlying physiology of
Breath of Fire. We will help you tap into your deepest potential and create a daily practice at home to optimise both your physical performance and mental hygiene.
Powerful breathwork and cold therapy are a form of natural optimisation of your body and mind through continuous practice. Both cold exposure and breathwork are a core of The Boreas Transformation Experience and provide numerous benefits. You can experience an overall improvement in physical and mental health and relieve symptoms from chronic autoimmune conditions. Consistent practice can reward you with stable energy levels throughout the day, quicker recovery, better stress/anxiety responses and many more.
Our workshops are suitable for groups of up to 30 people. Our team consists of up to 4 experienced members and we strive to build a safe connection for each and every participant. Hence, we feel confident with groups between 2-30. If you require a workshop for a larger audience, please contact us.
Of course! We’ve been providing our services all over the United Kingdom. Typically we limit travel time to no more than 2 hours drive time to the respective destination. Anything longer would need an overnight stay for our team. We require a 2-hour set-up time and a 1-hour pack-up time.
The space needs to be quiet, temperature controlled (when appropriate) and must have power points and toilet facilities.
In regards to the ice bath, we need a flat space which can accommodate a 10ft diameter pool and participants to gather around. We need an outside water connection and access to allow an ice delivery to be made on site.
Our workshops are suitable for everyone but do require a basic level of health. People with cardiovascular issues or any other serious health conditions should always consult a medical professional before starting. In some cases, a 1-2-1 is more appropriate (if approved by a medical professional).
Health forms and personal liability forms must be fully completed and signed before participating. We are fully insured and most of the team are first aid qualified.
If you are pregnant, we advise against practising the breathwork & cold therapy. Power breathing and an ice bath can significantly increase your adrenaline levels which could affect your and your baby’s health. Post-natal is fine but if you are unsure please feel free to reach out.
We do not provide workshops suitable for kids, however teenagers at 16-18 years can attend (parent/guardian liability forms need to be signed). Our yoga instructor is a recognised expert in running yoga classes for children - please visit karmakidsyogatherapy.com to find out more about yoga for kids.
We assure a safe and responsible environment to learn and practice the cold exposure, hence you’ll have an opportunity to try cold therapy in guided, safe settings. Both breath work and ice baths are optional and none of our instructors will force you to do anything that you don’t feel comfortable with. Whether you want to skip this part or try ice bath only partially (e.g. legs, hands, arms only), we’ll be happy to assist.
Ice baths occur towards the end of the event. Workshops can be completed by people who have no prior experience with breath work, meditation and cold immersion.
Our Boreas Healing Fundamentals for businesses and private hire will be fully customised to your group and needs. Typically, private events last from 3h to 6h, depending on the requirements. Contact us to find out more.
Most definitely! We do private events on weekdays and weekends. Contact us to check our availability.
The cold therapy combined with power breathwork is well known for strengthening the immune system, accelerating recovery, building resilience to stress and anxiety and much more. The techniques affect every individual differently. Bear in mind that it takes continuous practice to reap the benefits. Together, we will learn how to incorporate these methods into our personal and professional life.
Comfortable clothing, a swimsuit and a towel. We’ll take care of yoga mats, blankets, yoga blocks, refreshments and everything else needed to get the most out of the session.
You don’t have to prepare before our workshops but we advise you to gradually introduce lukewarm and cold showers, preferably 1-2 weeks before the course. We also advise eating light and avoiding caffeine before and during our events. More comprehensive information in terms of preparation is sent upon completion of booking.
To book an event or a discovery call, fill out the enquiry form below. Alternatively, email us at team@boreashealing.com.
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